When a disaster strikes, the psychological impact can be devastating. Victims may experience a range of emotions, including shock, fear, anxiety, depression, and guilt. In some cases, they may even develop post-traumatic stress disorder (PTSD).
The good news is that there are things you can do to help yourself recover from the psychological impact of a disaster. One of the most important things is to seek professional help. A therapist can help you process your emotions and develop healthy coping mechanisms.
There are also things you can do on your own to promote healing. For example, staying connected with loved ones, staying active, and getting plenty of rest can all help. Additionally, participating in restoration activities can be a powerful way to promote psychological healing.
Restoration activities can include everything from volunteering to help with cleanup efforts to planting trees in areas that were affected by the disaster. These activities can help you feel a sense of control and hope, and they can also provide a sense of purpose.
If you’ve been affected by a disaster, don’t hesitate to reach out for help. There are many resources available to assist you on your road to recovery.
https://www.psychologytoday.com/us/blog/the-resilient-brain/201409/the-psychological-impact-disasters
https://www.cdc.gov/disasters/psychological_first_aid.html
https://www.mentalhealth.gov/what-to-do-after/build-resilience/index.html