As the weather gets colder, we tend to spend more time indoors. This means that the air we’re breathing is more likely to be stagnant and full of pollutants. Proper ventilation is key to maintaining good indoor air quality, and there are a few ways to do this.
One way to ventilate your home is to open the windows. This allows fresh air to circulate and can help to clear out any pollutants that have built up. If you have allergies or asthma, it’s important to filter the air that comes into your home to remove any triggers.
Another way to improve ventilation is to use an air purifier. These devices help to remove pollutants from the air, making it easier to breathe. Some air purifiers also come with features like HEPA filters, which can remove even more pollutants.
Finally, you can also improve ventilation by making sure that your home is well-insulated. This helps to prevent warm air from escaping and cold air from coming in, which can dry out the air and make it harder to breathe.
By following these tips, you can help to improve the air quality in your home and make it a more comfortable place to be.
https://www.epa.gov/indoor-air-quality-iaq/ventilation-basics
https://www.lung.org/blog/take-control-of-your-indoor-air-quality
https://www.consumerreports.org/cro/air-purifiers/buying-guide