When a disaster strikes, the emotional toll it takes on restoration professionals can be significant. The physical and emotional demands of the job can be overwhelming, and the constant exposure to tragedy can take its toll. It is important for restoration professionals to be aware of the potential for emotional distress and to take steps to address it.
There are a number of ways that restoration professionals can address the emotional toll of disasters. First, it is important to have a support system in place. This can include family, friends, co-workers, and mental health professionals. Second, it is important to take care of yourself both physically and emotionally. This means getting enough rest, eating healthy, and exercise. Finally, it is important to be aware of your emotions and to talk about them. This can be done through journaling, talking to someone you trust, or attending a support group.
If you are a restoration professional who is struggling with the emotional toll of disasters, know that you are not alone. There are resources and support available to help you through this difficult time.
https://www.cdc.gov/disasters/mentalhealth/restoration.html
https://www.psychologytoday.com/us/blog/the-mindful-self-express/201805/the-emotional-toll-disasters-first-responders
https://www.npr.org/sections/health-shots/2017/09/11/550728362/the-hidden-emotional-toll-of-natural-disasters-on-first-responders